| | Tracy Anderson Method - Triple Workout Collection | |
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100% positive over last year (Synopsis
From Tracy Anderson, trainer to A-list Hollywood celebrities, comes this
brilliant triple box set containing three of her critically acclaimed Method
workouts:
Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio
Workout
Personal trainer to the stars you see in great shape, Gwyneth Paltrow and
Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to
DVD for the first time. Tracy’s unique method and unparalleled results caught
the attention of Gwyneth and Madonna who have been working exclusively with
Tracy for two years. Tracy takes you through the routine step by step, section
by section which you can practise as many times as you like before doing the
routine proper with the unique option of viewing Tracy from the front or from
behind as you would in one of her dance workout classes.
Let personal trainer to the stars Tracy Anderson help sculpt your post-festive
figure into a toned physique to rival the A-list. Madonna and Gwyneth Paltrow
swear by Tracy's varied mix of toning exercises, designed to work muscles that a
standard gym routine can't touch. Combining these techniques with her own dance
aerobics programme, The Tracy Anderson Method provides a fun and invigorating
high-intensity cardio work-out.
Gwyneth & Shakira’s Personal Trainer - The Tracy Anderson Method - Mat
Workout
The purpose of this Mat Workout DVD is to re-engineer your muscular structure,
wake up your accessory muscles, pull in your larger muscles and shift your shape
into something you never knew you could achieve. The DVD is the perfect
companion to my Dance Cardio Workout DVD but equally can be done on its own -
the moves are easy to follow and provide amazing results. No specialist
equipment required--Tracy recommends weight exercises for the arms to be
performed using a 500ml bottle of water in each hand.
The Tracy Anderson Method: Total Cardio Workout
The Tracy Anderson Method Total Cardio Workout DVD is designed for all levels of
ability with its unique and brilliant programme. In this DVD, Tracy carefully
choreographs movements that allow you to continuously burn calories and create a
more long and lean figure. After completing The Tracy Anderson Method Total
Cardio Workout DVD, you’ll be so amazed with the results.
“Tracy Anderson’s Method has proved to be the best exercise programme for my
body.”--Madonna
"Truly is a miracle... you will see the results you never thought
possible."--Gwyneth Paltrow
Technical Information
Region 2
Sound: Dolby Digital
Running Time: 254 minutes
Main Language: English
Classification: Miscellaneous
Certificate: E Exempt from Certification
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Release Date: 27-12-2010
