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Basement Tapes Series For Mma Conditioning Strength - Laying Foundation

Our Price: £11.19 (includes UK shipping)

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RRP: ~~£14.99~~. You Save: £3.80

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£17.81 (includes UK shipping) Shipping Destinations for this item UK - Shipping Included United Kingdom	New	Sold by: MERLIN MOOSIK Rating: 100% positive (339 ratings) Notes: BRAND NEW! - Independant UK Seller. Delivery time 2 -15 working days (UK) & 7-21 days (International).

Synopsis

In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational.