Complete Conditioning For Martial Arts
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A physical training manual for all forms of martial arts. It provides exercises for developing flexibility, torso strength, joint stability and power. The programme also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement and nutritional recommendations.
Country of Origin : UK
Illustrations : 110photos, Index
Number Of Pages : 184
Year of Publication : 2001
Classification: COMBAT SPORTS