Compassionate Mind Guide/beating Overeat

Synopsis

A self-help book that explores the problems created by having ready access to high fat foods designed to taste good. It uses Compassion Focused Therapy - a new therapeutic approach - to understand and work with our urges and passions for food. It is suitable for people who have tried diets and found that they dont work.

Details

Number Of Pages : 256
Year of Publication : 2010

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Classification: SELF HELP

Binding: Paperback